Strength Training for Enhanced Vitality in Freehold, NJ
The positive effects of strength training on physical performance are well-known to many power athletes, such as football players, most of whom wisely make it an integral component of their conditioning regimens. However, at Advanced Physical Therapy of Freehold, NJ, we believe strength training is an essential element of fitness for virtually everyone, regardless of age, gender, or sports participation. To enhance your overall endurance, our health and wellness specialists can develop a tailored and well-structured strength-building program just for you.
If you think strength training is only about increasing muscle mass, think again. Many experts — including the team at Advanced Physical Therapy of Freehold, New Jersey — believe that weight-bearing exercise is one of the best preventive “drugs” for a host of common ailments and chronic injuries. In addition to making your body stronger — which is undeniably important for living a full and active life — strength training can provide a number of other health-related benefits. For instance, it has been shown to:
- Promote weight loss and maintenance
- Increase metabolism
- Minimize age-related bone loss
- Improve body mechanics
- Reduce the risk of falling
- Prevent serious health conditions, such as arthritis and diabetes
- Boost energy levels
- Enhance mood
When incorporated into a comprehensive fitness program that also includes flexibility training and aerobic exercise, strength training can be a key element of lifelong wellness. And, you needn’t limit yourself to lifting heavy weights, using complicated machines, or buying an expensive gym membership — simple exercises such as squats, lunges, and pushups are very effective for strengthening muscles. Of course, there are plenty of “how to” videos and explanations that are easily accessible on the internet. But, in order to ensure your safety and realize the full benefits of your hard work, it’s essential to consult with a professional before you begin.
If you’re curious about whether a comprehensive strength training and wellness program developed by the experts at Advanced Physical Therapy of Freehold, NJ, would be a good solution for meeting your health needs, contact us to schedule a consultation. We’ve worked hard to create a friendly and supportive environment where we encourage everyone, from elite athletes to those who are simply looking to improve their health, to explore and achieve their full potential.