Sport Specific Training

Sport Specific Training Can Help Athletes Minimize Pain and Maximize Performance in Freehold, NJ

Sport Specific Training Freehold NJSport specific training is a passion of the orthopedic specialists at Advanced Physical Therapy of Freehold. At our state-of-the-art facility in Freehold, NJ, we help athletes of all levels transition from injury rehabilitation to peak performance. Of course, every sport has unique demands, and every athlete has unique capabilities. We can create an individualized program to train and condition an athlete not only for his or her sport, but also for his or her specific playing position.

To help active individuals reach their full athletic potential, Advanced Physical Therapy of Freehold, New Jersey, offers sport specific training that emphasizes injury prevention while maximizing performance through various exercises. As part of this process, a trainer will perform a fitness assessment and gap analysis. The resulting information can help the trainer assess the athlete’s current fitness level and what will be required to achieve his or her fitness goals. Some of our programs include:

  • Biomechanical analysis
  • Anterior cruciate ligament (ACL) injury prevention
  • Agility, speed, and plyometric training
  • Running, jumping, and throwing programs
  • Nutrition and sleep strategies
  • Mental preparedness training

Our sports medicine specialists also use objective data when making return-to-sport decisions. Before an athlete leaves our care, we can perform a functional movement screening and other joint/motion tests to minimize the risk of reinjury and prevent other joints from overcompensating, which can potentially lead to further injuries.

If you turn to Advanced Physical Therapy of Freehold for sport specific training, we can help you leave as an athlete who has not only overcome an injury, but also achieved better stability, strength, mobility, and balance. Contact us today to schedule a consultation at our office in Freehold, NJ. We look forward to tailoring your rehabilitation program to include sport specific exercises.


Sprains, strains, fractures, oh my! Pain and impaired mobility are serious business, but there is hope. At Advanced Physical Therapy of Freehold, our professional therapists collaborate with physicians to provide care that alleviates pain, restores function, and gets you back in the game faster. We encourage you to learn more about our team — and what we do best.