Physical therapists can pack a lot into a session–enough that remembering just how, or what, or how many reps of an exercise to do can be tricky (especially if you’re on certain medications as part of your treatment plan). If, like so many of us, the app store is a go-to source for solutions, you may be disappointed. The FDA and legal teams alike must carefully scrutinize apps designed for patients dealing with medical treatment before launching in the American market. On one hand, this means apps are more secure and well researched; on the other, there just aren’t many options–and the legalese employed to make sure patients don’t “go rogue” and use these apps without any professional guidance can make it hard to understand what an app even offers.
That said, there are definitely some gems out there, which can, when used appropriately, potentially help you get more from your physical therapy program. Here are our picks.
Free (but lots of in-app purchases)
Rehab Minder is a collaborative tool you can use with your PT. The app comes programed with a variety of injury types, and a long list of potentially helpful exercises commonly prescribed to people recovering from these injuries. Your PT can guide you through which exercises you should do at home. When you do each exercise, you simply go to it on the list, set a time, and write notes before and after each set. Then, your PT can review the notes for more accurate insight into how your at-home program is working for you.
PT exercises won’t work well if you are running on too little sleep. Your body needs time to recover and rebuild. There are a variety of decent sleep apps out there, many of which focus on sleep tracking or “smart alarm” systems–which are fantastic, but can sometimes fail to address issues with falling asleep at all. We like pzizz because it focuses on helping users actually get the kind of deep, restful sleep they need. The app provides customized soothing sounds, and voice instructions to help guide users to sleep. The audio element is backed by solid research making it a very effective tool for anyone who knows how much sleep they need but struggles to conk out early enough.
Recovering from an injury or surgery can be as difficult emotionally and psychologically as it is physically. Happier is basically a social media site where users can only share positivity. It’s cheesy, sure, but scrolling through it offers a great reminder of how much there is to be excited about. You can add in your contacts, or just scroll through featured posts for a big dose of cheer.
In need of some PT? Request an appointment here!